What to pack for a week-long backpacking trip

(This article and gear list assumes two people hiking in moderate, non-technical terrain in late Summer/early Fall)

It is, of course, impossible to come up with gear suggestions that work for everyone: climatic conditions and geographical terrain vary from region to region, people’s comfort levels differ, and besides, you already own some gear. The following is therefore a general guide.

What to take with you:

1. Less than you think. It’s very easy to fall into the trap of getting hold of a 5000 cu in / 80 liter backpack and stuffing in gear until it’s full. It’s a lot more difficult to then carry that pack…

2. A tent. Your tent belongs on the inside of your backpack, safe from the possibility of snagging against sharp objects. Strap the poles of the tent underneath the compression straps on the outside of the pack, put the canopy inside the pack in a Lightweight Dry Sack. Occasionally we’re asked about compression sacks for tents – a tent canopy won’t compress by more than 10%, so it’s hard to see the justification for the weight of a compression sack.

There are dozens of tent models on the market and hundreds of opinions about what works best. If you don’t yet own a tent, when looking at them in the store, try and imagine how easily you could pitch one in unexpected bad weather, how well it would keep out the rain, and where you’d put wet gear.

3. A sleeping bag and sleeping pad. Same story: your sleeping bag belongs inside the pack out of harm’s way. My favorite sack to pack a sleeping bag in is the eVac Dry Sack – it keeps my bag dry, it’s light and best of all, once I’ve packed my sleeping bag inside it, I sit on it and the excess air just squeezes out. The oval shape makes for a nice easy-to-pack flat package. If you currently own a bulky sleeping bag, it really is worth investing money in a lighter, more compressible model – for Summer/early Fall use, your bag shouldn’t take up more than 8 liters or so before compression. A compression sack is really only necessary if you’re really tight for space.

There are also dozens of sleeping bags on the market and just as many opinions about what is ‘best’. If I may add my 2 cents worth: be skeptical about temperature ‘ratings’ – ask if the bag has been rated using the EN Norm, and if it has, make sure you understand how this rating system applies to you.

When thinking about a sleeping pad, think about comfort, weight and insulation: the insulative ability of a pad is expressed as an ‘R’ value. Make sure the pad you choose will be warm enough. If you need extra warmth in your sleeping bag, consider a Reactor Liner – for Summer/early Fall camping the base model Reactor should be adequate. Less than 9 ozs / 270g, the size of a large coffee mug, the Reactor will add a few degrees of warmth that the bag manufacturer may have left out.

Pack some of your clothing in a soft bag which you can stuff with clothing at night for a pillow.

4. Cooking / Eating / Washing gear. Keep it simple. If you haven’t yet learned the joys of single-pot cooking, now’s a good time. Simpler meals means less cooking time which means less fuel (some newer stove/pot systems have more efficient burners and heat-transfer technology, but they can be expensive). I wouldn’t leave home without my X-Bowl and X-Mug – together they form a versatile cutting board/measuring/pouring/bowl/side bowl system, and my X-Mug also fits nicely into my solo cookpot to form a double boiler for messy sauces and desserts. Beyond a spork and knife, I’ve never felt the need for any cutlery. The only other item in my camp kitchen is a reusable mug-sized coffee filter.
For food, figure 2.2lbs / 1 kilo per person per day – get rid of excess packaging at home, stow the food in Ziploc® bags packed one day’s worth per bag. You’ll also need a bear/critter bag to hang food in a tree at night – if you go for something really light, be cautious of snagging it on branches.

For washing dishes (and for personal hygiene), I take along a 5 liter Kitchen Sink, and a 40ml bottle of Wilderness Wash. Not only does this make washing dishes simple, but a bowl of warm water, some soap and a Pocket Towel at the end of a long hiking day (prior to changing into dry clothes for the night) can recharge your mental batteries.

5. First aid / preparedness. I have a ’10 essentials’ kit plus enough first aid to clean and cover most small wounds – most importantly, I have it in a 1 Liter UltraSil® Dry Sack – which keeps the items dry and organized.

6. Clothing. Everyone has their own preferences here – some common elements are layering, having one ‘dry’ set and one ‘wet’ set of clothes, and making sure that you have gloves and an insulated hat for evenings/sudden weather changes. I’ll leave the details to you. But – one thing I would suggest: pack your clothes in dry sacks. It will keep them dry (obviously), and make it simple to pack and unpack your backpack (even if it’s raining), and to keep order. I still use UltraSil® Dry Sacks for storing clothes, although I’ve become seduced by how easy it is to slide eVac Dry Sacks into a pack – the excess air just smooshes out.

7. Other gear: an LED Headlamp and spare batteries. A camera (stored in its own TPU Accessory Case). A filter water bottle (less weight than a separate water filter; I scoop water as I go and drink as I need). A 2 Liter Platypus per person (each of which is filled before making final camp for the night).Trail running shoes plus short gaiters (the light load means that I don’t feel then need for more rugged footwear; the gaiters keep stones and other debris from getting inside the shoes). A baseball cap (if I’m hiking in the sun, I cover the back of my head and neck with the Pocket Towel). Personal wash kit. A Pocket Trowel kept in a Ziploc® bag with toilet paper and a 40ml bottle containing Trek and Travel Hand Sanitizer. A few tea-lights (it’s nice to have candles in the evening).

And that’s about it.

Assuming the two person / moderate terrain / one week premise, this should fit nicely into a 60 liter / 3600 cu in pack.

If you have any questions on the above, or would simply like more details on the areas which I’ve deliberately kept general – just ask.


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